Incontinence and Your Diet: Foods to Avoid and Foods to Include

Incontinence and Your Diet: Foods to Avoid and Foods to Include


Incontinence can be a challenging condition to manage, but your diet plays a significant role in how well you can control symptoms. Understanding the connection between what you eat and your bladder health is crucial. In this article, we'll explore foods that can aggravate incontinence and those that may help manage it effectively.

Foods to Avoid

  1. Caffeine

    • Sources: Coffee, tea, energy drinks, chocolate
    • Why: Caffeine is a diuretic and bladder stimulant that can increase the urge to urinate and the frequency of urination.
  2. Alcohol

    • Sources: Beer, wine, spirits
    • Why: Alcohol can interfere with the brain's signals to the bladder and act as a diuretic, increasing urine production.
  3. Spicy Foods

    • Sources: Hot peppers, spicy sauces, certain ethnic foods
    • Why: Spicy foods can irritate the bladder lining, leading to increased urgency and discomfort.
  4. Citrus Fruits and Juices

    • Sources: Oranges, grapefruits, lemons, limes
    • Why: The high acidity in citrus fruits can irritate the bladder.
  5. Carbonated Beverages

    • Sources: Soda, sparkling water, fizzy drinks
    • Why: The carbonation in these drinks can cause bladder irritation and increased urinary urgency.
  6. Artificial Sweeteners

    • Sources: Diet sodas, sugar-free candies, certain processed foods
    • Why: Artificial sweeteners like aspartame and saccharin can irritate the bladder and worsen incontinence symptoms.
  7. Processed Foods

    • Sources: Fast food, canned soups, frozen meals
    • Why: High salt content can lead to water retention and increased pressure on the bladder.

Foods to Include

  1. Water

    • Why: Staying hydrated is crucial. Dehydration can concentrate urine, leading to bladder irritation. Aim for regular water intake throughout the day.
  2. High-Fiber Foods

    • Sources: Whole grains, fruits, vegetables, legumes
    • Why: Fiber helps prevent constipation, which can put additional pressure on the bladder and worsen incontinence.
  3. Lean Proteins

    • Sources: Chicken, turkey, fish, eggs, tofu
    • Why: These foods provide essential nutrients without irritating the bladder.
  4. Non-Citrus Fruits

    • Sources: Apples, berries, bananas, pears
    • Why: These fruits offer hydration and essential vitamins without the high acidity of citrus fruits.
  5. Vegetables

    • Sources: Leafy greens, carrots, cucumbers, bell peppers
    • Why: Vegetables are rich in vitamins and minerals that support overall health and bladder function.
  6. Probiotics

    • Sources: Yogurt, kefir, sauerkraut, miso
    • Why: Probiotics support gut health, which can indirectly benefit bladder health.
  7. Herbal Teas

    • Sources: Chamomile, peppermint, ginger tea
    • Why: Unlike caffeinated teas, herbal teas can help soothe the bladder.


Managing incontinence through diet involves avoiding foods that irritate the bladder and incorporating those that support bladder health. By making mindful dietary choices, you can significantly reduce symptoms and improve your quality of life. Additionally, using products like PeapodMats can provide an effective incontinence solution, offering comfort and protection for your bedding and furniture. PeapodMats are designed to be waterproof and washable, making them a practical addition to your incontinence management plan.

Remember to consult with a healthcare professional before making any major dietary changes, especially if you have underlying health conditions.

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